![]() The BOTTOM of the jump rope handles should come up to the armpit.Ĭorrect sizing: The rope/cable clears 4" to 8" over your head at its apex when jumping. How to size: Stand on the jump rope in the middle of the cord with both feet. ![]() ![]() A longer jump rope slows things down and allows for timing that is not perfect. BeginnersĬorrect Sizing: 10" to 18" over the top of the head when jumpingīecause speed is not the objective, a longer rope is ideal for children and beginners. If there is nobody to watch you, a reflection in a mirror provides you with the height. Most importantly, the hands are just in front of the hip bones and not held out wide when jumping. ![]() For any sizing method to work, it is very important that the jumper is using proper form. Rather, when I size a jumper, I look at how high the jump rope is over the head while jumping. ![]() While the standard "hold it up to your armpits" method is useful as a general guide, it's not specific enough for the unique styles and goals of each individual, especially for people who want to improve at rope jumping.įor beaded and licorice ropes, start with a jump rope in the lengths outlined in this sizing chart: Height of Jumperīecause of the variance in the length of the people's legs, arms, and torso, a generic sizing method doesn't work perfectly. As a jump rope coach I've helped size thousands of jump ropes over the years. ![]()
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